Stress Management

We all experience stress in our daily lives at different stages of life. There could be different sources of stress for example school, workplace, children, relationship with partner of family, financial or legal constraints. After effects of COVID-19 is an additional factor these days that is contributing to stress in many ways. Thus stress management supports individual to learn about chronic stress and how it affects. It includes stress-reduction techniques to work to change the responses to triggers and overtime change our lives. It will be a step towards a new journey which might have less stress and more joy.

Effective stress management also helps an individual break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head on. But the coping strategies are very individualist so it has to be subjective based on individual’s needs and concerns. That’s why it’s important to experiment and find out what works best for you.