Individual Counselling
If you are experiencing any emotional difficulty, distress, or struggling with any traumatic incident and you are not able to speak to anyone then, this form of therapy could be a source of relief to you. It will not only help you overcome those mental strains but also help you learn some healthy coping strategies for your everyday living.
It is a platform to receive support and experience growth in the challenging times in your life. It helps an individual to resolve various personal topics including:
- Anger
- Depression
- Anxiety
- Substance Abuse
- Marriage and relationship challenges
- Parenting problems
- School difficulties
- Career changes
Individual counselling is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. It provides an opportunity for individuals to explore their feelings, beliefs, and behaviors and work through challenging or influential memories, identify aspects of their lives that they would like to change and help them better understand themselves and others, set personal goals, and work toward desired change.